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Stay Calm, Stay Healthy

Thanks to Healthy Style NY, we’re able to offer you tips for staying healthy and some great meditation spots in the city to get you started.

Staying calm has a lot of health benefits. “Stressful emotions trigger the release of harmful chemicals like cortisol that can wreak havoc on nearly every aspect of our well-being.”

Our mood and demeanor can actually affect heart disease, depression, and the likelihood of illness as well as the likelihood of survival after being diagnosed with diseases like cancer and heart disease.

There are also smaller changes to our lives affected by stress, including […]

2018-08-01T15:42:34+00:00August 19th, 2013|Tags: , , , , , , , , |Comments Off on Stay Calm, Stay Healthy

Free Health & Fitness Expo at MetLife Stadium

Want to meet some NY Giants? How about a Top Chef? Maybe Bruce Beck? Want a rock climbing lesson? Bruce Beck, the NBC 4 New York Sports Anchor, and Mark Herzlich, New York Giants Linebacker, will host this first annual NBC 4 Health & Fitness Expo.

All of this and more is available at the Health & Fitness Expo at the MetLife Stadium in East Rutherford, NJ (only a half hour from the Upper East Side of Manhattan). On June 22nd and 23rd between 11am and 6pm on both days, you get free access to interactive exhibits promoting a healthy lifestyle.

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2018-08-06T17:08:21+00:00June 21st, 2013|Tags: , , , , , , , , , , , , , , , , , |Comments Off on Free Health & Fitness Expo at MetLife Stadium
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