Back pain can be a real nuisance and get in the way of your day-to-day habits and activities. If you’re suffering from back pain, you may be avoiding exercise that only seems to worsen the pain. Thankfully, yoga can help you both work up a sweat and maintain a healthy spine. Below, we’ve compiled 10 of the best yoga poses for back pain.
This gentle forward fold is the perfect way to relax and release tension in your neck and back. Practicing this pose can help relieve stress. Sit on your feet with your […]