Blog archive

Tone It Up with Lauren Conrad

Many know Lauren Conrad as the beautiful “L.C.” of Laguna Beach and The Hills, two reality MTV shows following Conrad’s day-to-day life. Since leaving the show in May of 2009, Conrad has found success as an author, designer, and blogger. Conrad’s blog has an amazing range of DIY at-home tips, beauty regimens, and even a virtual book club. You can check out everything she has to offer at http://laurenconrad.com.

Today, we’re sharing one of Conrad’s blogs with you; it’s a part of her Bikini Series Workout. Conrad partnered up with Tone It Up! to get her followers […]

Not a Runner? Walking is Just as Effective

…For battling heart disease. HealthDay News recently released an article, accompanied by a video, explaining that a brisk walk can help your health just as any run.

They found that it’s distance, not time or speed, which helps your heart. However, running can allow you to cover double the distance in the same amount of time, a daily walk can still be beneficial. Remember though, a brisk walk is not a leisurely stroll; it’s walking for exercise.

So maybe you’ve never been all […]