Have you ever considered that your sleepless nights may have a direct correlation with your diet? Well, it's true! Certain foods have been proven to help with relaxing the body and encouraging better sleep patterns. We have compiled a list of foods that will give you the diet of your dreams.
Many know Lauren Conrad as the beautiful “L.C.” of Laguna Beach and The Hills, two reality MTV shows following Conrad’s day-to-day life. Since leaving the show in May of 2009, Conrad has found success as an author, designer, and blogger. Conrad’s blog has an amazing range of DIY at-home tips, beauty regimens, and even a virtual book club. You can check out everything she has to offer at http://laurenconrad.com.
Today, we’re sharing one of Conrad’s blogs with you; it’s a part of her Bikini Series Workout. Conrad partnered up with Tone It Up! to get her followers […]
We all know diet and exercise are the cornerstones of any healthy lifestyle, but does diet have to mean rice cake and skim milk every day of our lives? No. We found a great collection of easy brunch recipes that are exciting and simple.
And who doesn’t love brunch? It has the best of everything.
They found that it’s distance, not time or speed, which helps your heart. However, running can allow you to cover double the distance in the same amount of time, a daily walk can still be beneficial. Remember though, a brisk walk is not a leisurely stroll; it’s walking for exercise.
So maybe you’ve never been all […]