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Did You Know?

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Did you know that women speak about 7,000 words in a day, while men usually hover around 2,000?

ISpaHealth.com is full of amazing fun facts about the body, and we’re excited to share them with you this week. For example, did you know that the brain only accounts for 2% of the body’s total weight, but it uses about 20% of our energy?

A cough forces air out of your body at about 60mph, and a sneeze can reach speeds of 100mph! Woah!

While standing still, your body is still […]

Don’t Regret Your 4th of July: Easy Ways to Stay Healthy

“The 4th of July is all about friends, family and food,” but does that have to mean you undo all that work to achieve your perfect summer bod? Absolutely not. There are a few easy ways you can stay healthy this happy holiday without denying yourself the simple pleasures of the BBQ season.

The first set of tips comes from the Summer Tomato, a healthy lifestyle site created by self-proclaimed “neuroscience PhDork” Darya Rose.

Staying Healthy:

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