Many know beets for being a loved or hated vegetable, and the health benefits that they harbor are no secret. While this root offers various benefits whether it's consumed fresh or juiced, a new study has shown the benefits beetroot juice can have on your brain when consumed prior to exercise.
If you haven't heard about the juicing trend, you're about to. It's become a pretty popular way for people to diet or get healthier, but is it actually good for you? We're here to help you figure it out. It can be very expensive, but a lot of people are into it, so we want to see what all the hype is about and if it really is beneficial