Have you ever considered that your sleepless nights may have a direct correlation with your diet? Well, it's true! Certain foods have been proven to help with relaxing the body and encouraging better sleep patterns. We have compiled a list of foods that will give you the diet of your dreams.
Salt has been known as a sneak ingredient that potentially can affect your health. A new study has shown that people who suffer from nocturia often consume too much salt. While this research suggests that eating too much salt before bed can affect your sleep, there is more to the study than what meets the eye.