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Healthy Holiday Eating

Have you been working hard to look good in those winter leggings and ugly Christmas sweaters? Don’t give up just because holiday cookie recipes have flooded the Internet. Don’t let the holiday-weight-anxiety ruin this amazing time. With a few simple steps, thanks to The Blood Sugar Solution Program, you can take the healthy road.

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Don’t Regret Your 4th of July: Easy Ways to Stay Healthy

“The 4th of July is all about friends, family and food,” but does that have to mean you undo all that work to achieve your perfect summer bod? Absolutely not. There are a few easy ways you can stay healthy this happy holiday without denying yourself the simple pleasures of the BBQ season.

The first set of tips comes from the Summer Tomato, a healthy lifestyle site created by self-proclaimed “neuroscience PhDork” Darya Rose.

Staying Healthy:

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