Minimizing Processed Foods

Eat Local Grown has come up with a 100-Day Pledge to eat “Real Food,” meaning no preservatives or extra hormones or any of that. However,  a lot of people struggle with cutting out so many foods cold turkey, so they now offer the same idea in a 14-week program.

It’s a great thing to try to keep yourself healthy, and even if you struggle to stick to the program, “these pledges will get you to start reading ingredient labels,” which is a great habit to get into!