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The Mediterranean Diet And Its Proven Benefits

Have you heard of the Mediterranean diet? This diet has been known as the "heart-healthy" diet, and now it's scientifically proven to be such! Drizzle a little olive oil over your healthy snack and see how beneficial this diet can be.

A Delicious Way to a Healthier Heart

A Mediterranean diet has always been known as “heart-healthy,” but now it’s a proven, scientific fact! Drizzling olive oil over your meal is okay, as long as the meal is prominently fish and vegetables. “Mediterranean meant lots of fruit, fish, chicken, beans, tomato sauce, salads, and wine and little baked goods and pastries.” That sounds good to me! A diet to stick to.

The study was conducted over five years on people ages 55-80. Over half of them were women, and while they were all at risk for heart disease (overweight, high cholesterol, high blood pressure), they were all disease-free. Their […]