Blog archive

  • This Ingredient Could Be The Reason For Sleepless Nights

This Ingredient Could Be The Reason For Sleepless Nights

Salt has been known as a sneak ingredient that potentially can affect your health. A new study has shown that people who suffer from nocturia often consume too much salt. While this research suggests that eating too much salt before bed can affect your sleep, there is more to the study than what meets the eye.