Your brain works on nerve impulses that travel throughout your body. One of the important alerts comes from your stomach, which tells your brain it’s full. Without this process, we would just keep eating. That’s why it’s important to eat slowly; by slowing down, you won’t overeat by the time your brain figures out it’s full. However, studies are showing that high fructose corn syrup, or fructose in general, can hinder this trigger, allowing people to overeat.
High fructose corn syrup is 55% fructose and 45% glucose. While all types of sugar have the same number of calories, they body metabolizes […]