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Not a Runner? Walking is Just as Effective

…For battling heart disease. HealthDay News recently released an article, accompanied by a video, explaining that a brisk walk can help your health just as any run.

They found that it’s distance, not time or speed, which helps your heart. However, running can allow you to cover double the distance in the same amount of time, a daily walk can still be beneficial. Remember though, a brisk walk is not a leisurely stroll; it’s walking for exercise.

So maybe you’ve never been all […]