When it comes to experiencing a long and healthy life, there’s nothing quite as important as cardiac health. Your heart works hard 24 hours a day, seven days a week pumping blood and oxygen throughout your body. So when you aren’t practicing healthy heart habits, your heart is working twice as hard to do the same job. Here are five of our favorite heart health tips to keep you living longer and happier, and to give your heart a little rest.
Give up Smoking
If you smoke cigarettes, it’s time to quit for your heart. It tops the list on our […]