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  • The mediterranean diet

The Mediterranean Diet And Its Proven Benefits

Have you heard of the Mediterranean diet? This diet has been known as the "heart-healthy" diet, and now it's scientifically proven to be such! Drizzle a little olive oil over your healthy snack and see how beneficial this diet can be.

Healthy Holiday Eating

Have you been working hard to look good in those winter leggings and ugly Christmas sweaters? Don’t give up just because holiday cookie recipes have flooded the Internet. Don’t let the holiday-weight-anxiety ruin this amazing time. With a few simple steps, thanks to The Blood Sugar Solution Program, you can take the healthy road.

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  • meditation

Stay Calm, Stay Healthy

Thanks to Healthy Style NY, we’re able to offer you tips for staying healthy and some great meditation spots in the city to get you started.

Staying calm has a lot of health benefits. “Stressful emotions trigger the release of harmful chemicals like cortisol that can wreak havoc on nearly every aspect of our well-being.”

Our mood and demeanor can actually affect heart disease, depression, and the likelihood of illness as well as the likelihood of survival after being diagnosed with diseases like cancer and heart disease.

There are also smaller changes to our lives affected by stress, including […]

2018-08-01T15:42:34+00:00August 19th, 2013|Tags: , , , , , , , , |0 Comments

Don’t Regret Your 4th of July: Easy Ways to Stay Healthy

“The 4th of July is all about friends, family and food,” but does that have to mean you undo all that work to achieve your perfect summer bod? Absolutely not. There are a few easy ways you can stay healthy this happy holiday without denying yourself the simple pleasures of the BBQ season.

The first set of tips comes from the Summer Tomato, a healthy lifestyle site created by self-proclaimed “neuroscience PhDork” Darya Rose.

Staying Healthy:

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