Thanks to Healthy Style NY, we’re able to offer you tips for staying healthy and some great meditation spots in the city to get you started.
Staying calm has a lot of health benefits. “Stressful emotions trigger the release of harmful chemicals like cortisol that can wreak havoc on nearly every aspect of our well-being.”
Our mood and demeanor can actually affect heart disease, depression, and the likelihood of illness as well as the likelihood of survival after being diagnosed with diseases like cancer and heart disease.
There are also smaller changes to our lives affected by stress, including […]