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  • The mediterranean diet

The Mediterranean Diet And Its Proven Benefits

Have you heard of the Mediterranean diet? This diet has been known as the "heart-healthy" diet, and now it's scientifically proven to be such! Drizzle a little olive oil over your healthy snack and see how beneficial this diet can be.

  • 5 Ways To Maintain A Healthy Heart

5 Ways To Maintain A Healthy Heart

February is the month for heart health and bringing awareness to the deadliest disease in America.  Heart disease accounts for the highest death toll between men and women. Fortunately, this disease is easily preventable. By following these healthy lifestyle tips, you can help keep your heart healthy.