February is American Heart Month, a month dedicated towards raising awareness about heart disease and educating the public on proper prevention. Heart health is a big deal these days, and for good reason! With heart disease being the number one killer of adults in the U.S, people are looking for ways to make their heart stronger and help it last longer. One of the best ways to do that is to eat healthier food, specifically heart healthy foods.
Not all foods are created equal, and there are certain foods that can […]