Have you ever considered that your sleepless nights may have a direct correlation with your diet? Well, it's true! Certain foods have been proven to help with relaxing the body and encouraging better sleep patterns. We have compiled a list of foods that will give you the diet of your dreams.
Spring is in the air, and fresh produce is abundant this spring season. Choosing to buy seasonal produce is not only more cost-effective but it also it better for your body. Consuming seasonal fruits and vegetables ensures that you are receiving all of the health benefits during the peak of its season. We encourage you to eat seasonally, so here are a few of our favorite April fruits and vegetables.