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Healthy Ways to Keep Things Interesting

Everyone knows the mundane rules of health: fruits, vegetables, exercise, sleep, and regular doctors visits. We trust that you know your own body well enough to know when to come in for a screening, and when to talk to your doctor. But here are some ways to stay healthy that you can do every day, things that we don’t think receive enough credit for what they do to keep you strong.

Thank you to Everest for this daily infographic.