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  • Beet Juice The Best Pre-Workout Drink

Beet Juice: The Best Pre-Workout Drink?

Many know beets for being a loved or hated vegetable, and the health benefits that they harbor are no secret.  While this root offers various benefits whether it's consumed fresh or juiced, a new study has shown the benefits beetroot juice can have on your brain when consumed prior to exercise.

  • Why Are Elderly People More Likely To Get Pneumonia

Why Are Elderly People More Likely To Get Pneumonia

After former President George H.W. Bush was hospitalized with pneumonia, the news circulated about pneumonia and the affects it has on elderly adults. Pneumonia is the fourth leading cause of death for elderly adults when allowed to spiral out of control.