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5 Foods For Stronger Bones

Osteoporosis is one of the most common diseases in older adults, caused by a low bone density resulting in weak and brittle bones.  Sometimes it's hard to prevent or reverse the effects of osteoporosis completely, but there are some ways to try and build up your bone density. Exercise and medication is one option, but one of the simplest ways is to add some bone-strengthening foods to your diet!