People tend to gravitate towards anything with rhythm. Whether it's dancing, singing, or listening to music, rhythm governs the way we move and can even positively affect our moods. Let's take a closer look at the science behind rhythm and it affects our brains.
Mental health is somewhat of a black sheep in our field. It’s the elephant in the room that no one wants to talk about, something whispered about in corners or waved off as not being a legitimate “medical illness”. Anyone who has struggled with depression and anxiety, however, can tell you with certainty that they’re complex diseases that are incredibly difficult to treat, overwhelming to overcome, and have significant negative impacts on the daily lives of the individuals battling them.
Part of the problem is that people who have never experienced mental health disorders like depression or anxiety simply just don’t […]