Beet Juice: The Best Pre-Workout Drink?

Many know beets for being a loved or hated vegetable, and the health benefits that they harbor are no secret.  While this root offers various benefits whether it’s consumed fresh or juiced, a new study has shown the benefits beetroot juice can have on your brain when consumed prior to exercise.

Let’s take a closer look into how beet juice can improve brain performance.

This new study focused on how the consumption of beetroot juice can improve brain performance in elderly people. Simply by consuming this deep purple juice, the study showed that it can mirror the activity of a younger brain when consumed prior to a workout.

Researchers gave a test group beet juice three times a week along with a 50-minute walk on a treadmill for the exercise.  The team found that drinking the beetroot juice helped strengthen the motor cortex region of the brain.

Along with the findings of this study, beetroot juice has various health benefits.

Beets are knows for being naturally energizing because of the agents that help improve blood flow in the body. Beetroot juice is naturally high in nitrates that encourage blood flow in the body which can help lower blood pressure. Beetroot juice is also the richest source of antioxidants.

While eating the entire vegetable can offer various health benefits, cooking this root can lower the amount of healthy benefits absorbed. For the energizing and blood pressure lowering properties, drinking beet juice is the best way to absorb the nutrients.

If you plan on juicing beets yourself, be sure to juice the entire root. By juicing the root, greens, and skin, you can ensure to absorb all of the benefits this vegetable offers.

Whether or not beet juice is your cup of tea, the benefits it harbors is undeniable.  The energizing and blood pressure lowering benefits that you can gain by drinking beet juice can help people of all ages and activity levels. We hope you try this nutritionally rich juice!

 

 

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