A woman’s lifetime risk of developing breast cancer is estimated to be one in eight. That’s a scary statistic, and is only made worse because we don’t know what causes breast cancer or exactly how it develops. However, we do know certain lifestyle habits or changes can help reduce the risk of developing breast cancer.

That’s why today we’re discussing several tips on how to prevent breast cancer一 these seven lifestyle changes can make all the difference for a healthy future!

Seven Lifestyle Changes That Can Reduce The Risk Of Breast Cancer

Staying Active

Staying active is one of the best ways to reduce your risk for breast cancer. You should aim at doing 30 minutes, five days a week and start by increasing how much time you spend being physically active gradually over several months or years.

Studies have shown how exercise lowers the risk of breast cancer by reducing how much estrogen is produced in a woman’s body. Exercise has also been found to reduce how much insulin resistance exists and how many calories are consumed per day.

Exercise also helps reduce the risk of developing it by increasing how strong your immune system will be and how much you sweat, which reduces how many toxins may have built up on your skin during the day.

Taking The Time To Be Mindful

Mindfulness is a practice that can help reduce stress and anxiety. The more stress you have in your life, the higher chance it will lead to increased estrogen and other hormones, promoting the growth of tumors or tumor cells.

When we are stressed or anxious, it releases high cortisol levels into our system, leading to hormonal imbalance. Studies have also shown that mindfulness helps those with chronic illness manage their symptoms better than usual treatments, like medication and surgery.

Making Healthy Diet Choices

Diet is another crucial risk factor for breast cancer. With women with a high BMI (greater than 25) and those who are either overweight or obese have children, the risk of them developing breast cancer is higher.

Eating more fruits and vegetables in your diet (raw) is essential, and consuming soy foods or taking a supplement with isoflavones may help reduce the risk of breast cancer.

Get Healthy Sleep

Ensuring that you get enough sleep can help reduce your risk for breast cancer by reducing how much cortisol is released during periods when your body is resting.

Say No To Smoking

Those who smoke are more likely to develop breast cancer than those who do not. It’s important to note that quitting smoking can reduce the risk of breast cancer.

Reduce Alcohol Intake

If you’re not already aware, alcohol consumption in excess is also a risk factor for cancer. It’s important to note how drinking alcohol can increase your risk of breast cancer.

Stay On Top Of Your Annual Mammogram Screening

While monthly self breast checks are also extremely important, you want to make sure you’re getting your yearly mammogram screening as well, especially after you reach age 40-45. This procedure can help your physician take a closer look at any abnormalities you may have found on your own, or even catch before you notice breast cancer symptoms in the first place!

Take The First Step: Schedule Your Mammogram In Manhattan Now!

One of the most concrete first steps you can take to prevent breast cancer risk is to schedule your annual mammogram if you’re over 40. The rest of these changes won’t necessarily come easy or be adopted over night. With determination, however, we believe you have it in you to change your life for the better! Schedule your screening with Rosetta and talk to our women’s imaging department about what else you can do to prevent breast cancer.